In hot and humid weather, the risk of dehydration is high as the body loses electrolytes quickly. To avoid health issues, it is important to replenish these electrolytes. Drinking water regularly is crucial for hydration, but adding high-electrolyte drinks to your diet can also help prevent dehydration and keep your energy levels up.

Coconut water is a great choice for those looking to manage their weight or with diabetes, as it is a cholesterol-free and low-calorie beverage. It contains important minerals and can help prevent muscle cramps after exercise due to its high potassium, sodium, magnesium, and phosphorus content.

Pomegranate juice is an excellent option for replenishing electrolytes, particularly potassium, which is essential for nerve function and heart rate regulation. It is also rich in antioxidants called polyphenols.

Beetroot juice is rich in nutrients that can help with conditions like high blood pressure and high cholesterol. It is high in potassium, an important mineral for nerve and muscle function.

Watermelon juice, with its high magnesium and potassium content, is a natural alternative to store-bought sports drinks. It is ideal for athletes, fitness enthusiasts, and during periods of extreme heat.

Aam Panna, made from raw mango, is a traditional Indian drink that can provide quick relief from dehydration in hot weather. It is rich in electrolytes like potassium and sodium, crucial for maintaining fluid balance.Detoxifying the body and eliminating toxins. Lemonade Lemons are rich in potassium, a crucial electrolyte that can prevent dehydration. Making lemonade is easy - simply squeeze half a lemon into a glass of water and add salt or sugar for quick hydration. Lemonade also aids digestion and boosts immunity. It's important to avoid over-hydration, especially in hot and humid conditions where water intoxication can be a risk. Alongside water, these natural electrolyte drinks can be included in your diet. (Images courtesy: iStock) Enhance Nail Health Naturally - Improve the Health of Your Nails with Diet and Hydration.